What to eat before training

When it comes to fueling your body before a training session, it can be challenging to know what to eat before training You don’t want to go into your training session feeling bloated and full, but on the other hand, you need to provide your body with the energy it needs to work out to your full potential. These are some of the best options for snacks to enjoy before your training session to help you have the energy to gain the results you want from your workout.


If you are working out in the morning after breakfast, one of the best options to set you up for the day are oats. Oats are packed with fiber, and thanks to their slow release of carbohydrates, your energy levels will remain consistent while you are training. If you plan to do a long training session, such as a long-distance run, oats are one of the best options to set you up for your workout. For the best results, enjoy Irish oats, which are less processed than instant oats.


Bananas are one of the most popular snacks among athletes and for a good reason. They are a much healthier snack option than reaching for a sugar-packed cereal bar and are a good source of potassium and carbohydrates. If you need a quick pick me up before a workout, keep a banana in your bag to enjoy as you head to the gym.

What to eat before training

Dried Fruits

Another great option for snacking before your workout is a handful of dried fruits. With so many options to choose from, you’ll find one that you enjoy eating, while also providing your body with a good source of carbohydrates that are easy to digest. Top choices include dried pineapple, berries and apricots.

Greek Yogurt topped with Fruit

For a great combination snack before your next workout, top a serving of Greek yogurt with fresh fruit. You’ll enjoy a protein and carbohydrate-rich snack that will keep you fueled throughout your workout while also reducing the risk of damage to your muscles. It’s another great option for breakfast before training and will keep you fueled throughout your session.

Fruit Smoothie

If you are looking for the best pre-workout snack to boost your energy levels, a fruit smoothie is one of your top options. Choose your favorite selection of fruits to mix together, and blend it yourself at home, so you know exactly what is going into your body. Consider adding a nut milk, such as almond milk, for an additional source of protein. These are a great option for women or anyone looking to lose weight, as by combining the right ingredients, you’ll have a low-calorie snack that will still keep you energized throughout your training session.

By picking one of these snacks listed above, you’ll give yourself that extra boost of energy to help you through your training session, even on those days where you don’t feel like it. For best results, make sure you are eating your snack at least thirty minutes before starting your session, but this can be extended up to ninety minutes before depending on the size of your snack or meal.