Vegan Diet: Foods You Can and Cannot Eat, Benefits and Risks
A vegan diet is one that excludes all animal products, including meat, poultry, fish, dairy products, and eggs. Vegan diets are rich in dietary fiber from fruit, vegetables. legumes, grains, and nuts while being low in fat. Some of the health benefits of a vegan diet include lower cholesterol levels, reduced risk of heart disease, …
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