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Body Fat & 5 Fat Burning Exercises
Body fat is not only unsightly, it’s also a health hazard. Too much body fat can lead to a number of health problems, including heart
Vegan Diet: Foods You Can and Cannot Eat, Benefits and Risks
A vegan diet is one that excludes all animal products, including meat, poultry, fish, dairy products, and eggs. Vegan diets are rich in dietary fiber
How To Lose Body Fat And What Is Body Fat ?
If you want to lose body fat, there are several things that need to happen. The first thing is a caloric deficit – you must
How to Lose Weight? What Is The True Way?
People desire to lose weight for many reasons, such as health or personal appearance. The best way to accomplish this is to consume fewer calories
Paleo Diet: What Is Paleo Diet And How To Follow It?
The Paleo diet, also known as the “Caveman Diet”, is an eating plan that emphasizes foods similar to what might have been eaten during the
How To Start Running Today: A Beginner’s Guide
First, congratulations on deciding to take the first step and read this article! I am sure you’ll find it very helpful for start running. This
Which Food To Eat After Training?
It is important to give your body the right nutrients within an hour after you have finished training. The best way to do that is
How To Choose Running Shoes?
Running shoes is an expensive business. If you’re looking to pick up a new pair of running shoes, how do you know which ones will
Training And Weight Loss: Can Fitness Training Help In Weight Loss?
We all want to lose that little extra weight we carry around and training is a way to do it without changing our diets too
