How To Calculate Your Daily Calorie For Weight Loss

To achieve the right fitness plan, you need to get your diet right. This move will need you to determine how many calories you take daily. Your calorie calculator will come in handy now.

A calorie calculator is a calorie intake analyzer that provides simple rules for losing and gaining weight. A fitness enthusiast will always want to determine the right and scientific method of calculating these calories.

To maintain a steady weight, some food calorie calculators will help you know what to eat to gain or lose some amount of calories.

Meanwhile, we will be looking at a few easy steps that will help you work out and count your calorie needs daily, just to get rid of that excess weight.

Counting Calories To Lose Weight

Some people count their calories to lose weight. The Katch-McArdle Formula is more useful for leaner people who know their body fat %.

So, these are a few broken steps that will help you achieve this goal.

  1. You have to determine your Basal Metabolic Rate (BMR) with any of the calorie calculator equations. With your body fat percentage, the Katch-McArdle Formula will be much more helpful in giving you the right BMR.
  1. What are your weight loss goals? Because remembering them will help you progress steadily. We are also advised not to lose more than 2 pounds in a week because it can have adverse health effects.

So, you must aim at getting a maximum calorie reduction of 1000 calories daily. It will be best if you consult the doctor if you intend to lose more than 2 pounds.

  1. You would want to track your progress with your goals. With the internet, there are so many calorie calculators that can help you track your exercises.

Some of them also have calorie estimates for many restaurants and food brand names. Except with the help of food calorie calculators, it may be difficult to understand various food portions and the number of calories in them.

  1. You must remember to always track your progress. Consistency is the key to achieving better fitness and body goals.

Losing weight is not the only factor for fitness and health, consider other factors like muscle gain and loss.

Of course, there are different ways to lose weight and there is no exact or unique method that is suitable for everyone. At the same time, there are many diets and workouts available today.

 A few of these methods may be more efficient for one person or the other, but not all of these methods are equal.

Counting calories remains one of the best and most commonly effective methods for losing weight.


The right amount of calories you need daily will depend on your decision to either lose or gain weight. Using your food calorie calculator, you can easily know how many calories you can take. Get a simple lifestyle and diet plan that can effectively help you get satisfied and lose weight at ease.