There is no such thing as a one size fits all approach to fitness. That’s why SNN offer a variety of training options, including personal training.
Our eleven fitness exercises should not be missing from your training plan in the studio. Plus: The 3-week training plan for beginners, with which you can see the first successes in a short time. Our exercises and training plans especially for the gym are particularly suitable for beginners, as they integrate all the important basic …
Training plan for the gym: 11 effective exercises for beginners Read More »
Body fat is not only unsightly, it’s also a health hazard. Too much body fat can lead to a number of health problems, including heart disease, stroke, and diabetes. If you’re overweight or obese, losing body fat is essential for improving your health. But how do you go about losing weight and body fat? There …
First, congratulations on deciding to take the first step and read this article! I am sure you’ll find it very helpful for start running. This guide is designed for absolute beginners, so if you think you might need some additional tips or advice on getting started, you should check out the articles on this website …
Running shoes is an expensive business. If you’re looking to pick up a new pair of running shoes, how do you know which ones will be the best for your feet? You want to spend enough money on your shoes so that they can support your training and hopefully last for several months, but if …
Running is essentially walking at a faster pace. While it may seem that running is difficult, you do not need to be physically fit or strong initially! With just a little practice and patience, anyone can run. This article will provide tips on how to start running for beginners as well as information on how …
Some people may find it difficult to do cardio exercises which is why some fitness experts encourage them to try HIIT workouts. HIIT stands for high-intensity interval training, thus, this type of workout is done in intervals with short periods of rest. It can be done by alternating between sprinting and walking or even just …
When you go to the gym for Hit Workout, are you one of those people who spends 45 minutes on the treadmill or bike before doing anything? Do you think that this is the only safe way of burning calories? If so, then keep reading! The truth is that there are more effective ways for …
Hit Workout: Get Your Hottest Body With These Must-Try Workouts Read More »
It is no longer a secret the dangers being overweight poses to individuals. It exposes you to so many health problems that’s why this article shares a few tips about Lose Weight. Likewise, it makes you susceptible to certain chronic diseases like diabetes and hypertension. With this knowledge, many have started the journey to weight …
Given the chance, everybody wants to be healthy. Nobody wants to be sick in their bodies or their minds. To achieve this, we have to eat healthy nutrition diets. A healthy diet is a nutritious meal that contains a majority of the food groups in the right proportion. This means that we have to consume …
Jumping rope is one of the most efficient ways to lose weight. It is a full-body workout and therefore aids in burning out major calories in the body. Many obese and out of shape individuals have used this workout tool to lose weight and be in shape Jump rope is also considered a form of …
