Sports Nutrition Now is a website dedicated to the latest news, research, and developments in sports nutrition. We provide evidence-based information on how to optimize your diet.
Arm fat is not a condition most people want to deal with. It can be a problem for those that are overweight and have a desk job where their armrests are. It can also be a problem for those who have arthritis and find themselves unable to move their arms as much as they would …
Our eleven fitness exercises should not be missing from your training plan in the studio. Plus: The 3-week training plan for beginners, with which you can see the first successes in a short time. Our exercises and training plans especially for the gym are particularly suitable for beginners, as they integrate all the important basic …
Training plan for the gym: 11 effective exercises for beginners Read More »
“Vegan” is often featured in the media these days, including vegan diet, and is becoming so major that protein and recipe books for vegans are being sold. In this article, we’ll take a closer look at vegans. Table of Contents [1] What is vegan? ◇ Vegan is a type of vegetarian ◇ Detailed explanation of vegan …
What Is Vegan? Introducing The Vegan Diet That Celebrities Also Pay Attention To Read More »
You’ve been on thousands of diets and you go to the gym regularly and you still can’t get rid of that belly. Does this sound familiar to you? Both women and men would like to be fit and lose weight on their stomachs. But how does that work? What is the right food for six-pack …
Do you have the feeling that your metabolism is only running on the back burner? Then you should ban these metabolism stoppers from your everyday life very quickly. When it comes to body weight and the desired figure, it’s not always just about how much you eat. It’s all about how your body uses what you eat. The …
Body fat is not only unsightly, it’s also a health hazard. Too much body fat can lead to a number of health problems, including heart disease, stroke, and diabetes. If you’re overweight or obese, losing body fat is essential for improving your health. But how do you go about losing weight and body fat? There …
If you want to lose body fat, there are several things that need to happen. The first thing is a caloric deficit – you must burn more calories than you eat. This is the only way your body can get the energy it needs from your fat stores. It’s a common mistake to think that …
People desire to lose weight for many reasons, such as health or personal appearance. The best way to accomplish this is to consume fewer calories than you burn. Calories are the fuel your body needs to keep going. Consuming more of them than your body needs leads to weight gain. Burning off more than you …
It is important to give your body the right nutrients within an hour after you have finished training. The best way to do that is by eating. It’s a good idea to eat something simple and fast, like a fruit smoothie with yogurt and some nuts in it. This meal takes about half an hour …
It is no longer a secret the dangers being overweight poses to individuals. It exposes you to so many health problems that’s why this article shares a few tips about Lose Weight. Likewise, it makes you susceptible to certain chronic diseases like diabetes and hypertension. With this knowledge, many have started the journey to weight …
