exercises

How to Lose Arm Fat?

Arm fat is not a condition most people want to deal with. It can be a problem for those that are overweight and have a desk job where their armrests are. It can also be a problem for those who have arthritis and find themselves unable to move their arms

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metabolism

7 Simple Tips to Boost Your Metabolism

Do you have the feeling that your metabolism is only running on the back burner? Then you should ban these metabolism stoppers from your everyday life very quickly. When it comes to body weight and the desired figure, it’s not always just about how much you eat. It’s all about how your

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Body Fat & 5 Fat Burning Exercises

Body fat is not only unsightly, it’s also a health hazard. Too much body fat can lead to a number of health problems, including heart disease, stroke, and diabetes. If you’re overweight or obese, losing body fat is essential for improving your health. But how do you go about losing

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