Daily workout is one step to having and maintaining good health and keep fit. But you can easily get tired of the many options made available for you today.
It becomes more frustrating when these options are not just working out for you. Thus, you need the right exercise for fitness that will keep your body fit and in shape.
So are you ready to embark on this journey towards maintaining a perfect body shape and fitness? We’ve got you covered. Here is a list of the top best exercises that will effectively keep you fit and in shape.
5 Exercises To Help Keep Fit and in Shape
The right exercise program should include exercises that help to reduce weight and strengthen muscles. With just your pair of shoes, walking can do both.
Anyone can do this exercise, including the young, fit, and elderly. At the right pace, it still aims at increasing your heart rate and burning up calories.
This is a routine and steady workout that will require you to increase your daily time frame for efficient results.
This is one of the basic exercises for fitness, and still very effective. If it is done the right way, it can strengthen the major muscles around the triceps, shoulders, and chest.
Bodyweight exercise can effectively work because of the different muscles that are involved. Push-ups can be done at any level of fitness, as long as you are doing it the right way.
You will need to begin with a plank position, and bending your elbows with your body lowered. Be sure to focus on your elbows while moving.
3. Lunges : Keep Fit
This exercise is known for challenging your balance in a workout routine. It is known for its ability to strengthen your muscles around your hips, back, and legs.
Lunges improve stability and are good for athletes like runners, who desire to get stronger. For people who want to shed some weight, lunges, and the use of heavy weights can help.
This workout aims at increasing the lower body’s flexibility and strength. It also strengthens the lower back while in movement. The largest muscles in the body are involved in this exercise.
The lower muscles targeted while doing squats are the thighs, groins, buttocks, and hips.
There are other types of squat that you can also do that will only target muscles in the back, arms, and chest. They are the back or overhead squats.
The plank is an excellent and efficient exercise for fitness. This is because they need a little time input from you and still end up giving you a substantial result in a short period.
It strengthens your core muscles (midsection muscles), as they are responsible for exerting force from one limb to another.
Another great benefit of planking is that they develop the muscles in your butt, which most workouts cannot do.
Conclusion: Keep Fit
This new year comes with new goals for fitness and good looks. Starting your workout routines with these 5 exercises will set you on the fitness journey. Beginning early is also a plus, as it helps you to achieve your goals quicker. So, you can start them today.