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Training plan for the gym: 11 effective exercises for beginners

Our eleven fitness exercises should not be missing from your training plan in the studio. Plus: The 3-week training plan for beginners, with which you can see the first successes in a short time. Our exercises and training plans especially for the gym are particularly suitable for beginners, as they integrate all the important basic …

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What is vegan?

What Is Vegan? Introducing The Vegan Diet That Celebrities Also Pay Attention To

“Vegan” is often featured in the media these days, including vegan diet, and is becoming so major that protein and recipe books for vegans are being sold. In this article, we’ll take a closer look at vegans. Table of Contents [1] What is vegan? ◇ Vegan is a type of vegetarian ◇ Detailed explanation of vegan …

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lose belly fat

Abdominal Weight Loss Tips: Nutrition and Exercises for Successful Abdominal Weight Loss!

You’ve been on thousands of diets and you go to the gym regularly and you still can’t get rid of that belly. Does this sound familiar to you? Both women and men would like to be fit and lose weight on their stomachs. But how does that work? What is the right food for six-pack …

Abdominal Weight Loss Tips: Nutrition and Exercises for Successful Abdominal Weight Loss! Read More »