As you work towards weight loss, what you are looking for at the end of the day is to consume fewer calories than you ordinarily burn. This is certainly not an easy task.
However, certain foods have been verified to contain lesser calories than others. Some even go ahead to influence your hormones, appetite, metabolism, and how you burn your calories every day.
So do you want to shed some weight by simply tweaking your diet? Or are you doing some exercises but still want your diet to complement your hard work? We have researched for you, these five foods will aid you in your weight loss journey.
5 Foods That Will Help You Lose Weight
1. Whole Eggs
Eggs are nutrient-dense as they are high in fat and protein. A study conducted amongst men showed that eating eggs for breakfast significantly made them less hungry and more satisfied.
This means that eating eggs in the morning will help you resist snacking carelessly later the day. Although, an excessive intake of it can increase LDL cholesterol. However, the right quantity aids in weight loss.
2. Beans, Peas, and Lentils
Beans, peas, and lentils including chickpeas are called pulses. They are great sources of protein and contain soluble fiber. Also, they are slow to digest and therefore keep you from eating more food.
Studies have proven that weight-loss diets that added pulses to the plan experienced greater weight loss than diets that did not. They are great weight-loss foods as they contain the two main nutrients that can lead to satiety.
A small handful of walnuts, almonds, peanuts, and pecan are nutritious on-the-go snacks that you can munch. Nuts are high in fiber and protein and contain good nutrients as well as heart-healthy fats.
Multiple studies abound as proof that eating nuts facilitates weight loss and improves metabolism. However, nut-eating should not be done in excess as nuts are also energy-dense and therefore not entirely safe.
4. Cruciferous Vegetables
Another great weight-loss food you can eat is cruciferous vegetables. Some of the cruciferous vegetables you already know include Brussel sprouts, cauliflower, broccoli, and cabbage.
These vegetables are highly nutritious and contain fiber and low energy. Its protein level is not as high as other legumes but is enough to influence your weight loss.
5. Fatty Fish
Certain fatty fish like salmon, mackerels, sardines, and mussels are great foods to eat while you are on a weight loss journey. They are satisfying, healthy, and contain fewer calories.
Also, most fatty fish like salmon contains omega 3 fatty acids which reduces inflammation and obesity. They are popular amongst models and bodybuilders because of their protein and low-fat content. But most of all, they can keep you satiated for long hours.
Other Foods That Can Aid Weight Loss
- Leafy greens
- Boiled potatoes
- Apple cider vinegar
- Whole grains
The truth is that it can be pretty depressing to have to stop eating some of your favorite meals just because you want to lose weight. However, certain foods like these are also tasty but can still help you to achieve your weight loss target.